Nico's Salmon Patties

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 329.9

Total Fat: 13.1 g
Cholesterol: 74.1 mg
Sodium: 533.4 mg
Total Carbs: 13.6 g
Dietary Fiber: 0.8 g
Protein: 36.5 g

View full nutritional breakdown of Nico's Salmon Patties calories by ingredient

Introduction

These salmon patties make a great appetizer or snack for one. These salmon patties make a great appetizer or snack for one.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Pink Salmon (canned), 4.7 oz

Egg substitute, liquid (Egg Beaters), 0.33 cup

Corn meal, 1 tbsp

Kirkland's Organic No Salt Seasoning, 2 tbsp

Parsley, dried, 2 tbsp

*Olive Oil Pam (0.5g = 0.6sec spray), 7 serving (about 1 tsp)

Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp

Directions

Use a fork to flake salmon. Lightly mix in egg substitute and corn meal until salmon has a mild crumbly texture. Stir in the no-salt seasoning and parsley. Shape salmon mixture into 3 palm-sized patties. The patties should be the thickness of a fluffy pancake

Spray Pam into a non-stick pan and use medium-high heat. Pan fry the patties for about 3-5 minutes on each side or until golden brown.

Drizzle the vinaigrette over the patties.

Makes 1 serving (3 patties).

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYNSW.