protein: vegan spicey black bean burgers


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.8 g

View full nutritional breakdown of protein: vegan spicey black bean burgers calories by ingredient



Number of Servings: 4

Ingredients


    * Beans, black, 2 cup (remove)
    * Onions, raw, 0.25 cup, chopped (remove)
    * Bread crumbs, dry, grated, plain, 0.25 cup (remove)
    * *Cumin seed, 0.5 tsp (remove)
    * Chili powder, 0.5 tsp (remove)
    * Pepper, black, 1 dash (remove)
    * Garlic powder, 0.5 tsp (remove)
    * Salt, 1 dash (remove)

Directions

food process all except bread crumbs. add them by hand and form patties.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPVEGANCHIC.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very good if a little on the dry side- spices were just right and I ate with salsa. Will fix this again for sure. - 11/3/11


  • no profile photo

    Incredible!
    Delicious! I made them the other night for my fiance and he couldn't believe they were vegan - he said they were the first vegan food he had eaten that he absolutely LOVED! Thanks for a great recipe! - 1/7/10