Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.2 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 10.4 % |
| Folate | 34.4 % |
| Iron | 13.3 % |
| Magnesium | 16.5 % |
| Manganese | 23.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.9 % |
| Selenium | 4.2 % |
| Thiamin | 18.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein: vegan spicey black bean burgers
View the full protein: vegan spicey black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein: vegan spicey black bean burgers
114 calories of Beans, black, (0.50 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of protein: vegan spicey black bean burgers
114 calories of Beans, black, (0.50 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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