Italian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.8
- Total Fat: 6.4 g
- Cholesterol: 74.8 mg
- Sodium: 399.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.4 g
- Protein: 36.4 g
View full nutritional breakdown of Italian Chicken calories by ingredient
Introduction
From Asda Magazine From Asda MagazineNumber of Servings: 4
Ingredients
-
500g chicken breast
1 medium onion
1 tbsp Olive Oil
250g mushrooms
1 red or yellow pepper
400g chopped tomatoes
300ml chickem stock
1 tsp mixed herbs
1 tbsp corn flour
Directions
Cut the chicken into 1 cm pieces.
Brown these in the olive oil. Remove from pan.
Add the onions, peppers and mushrooms (all sliced) to the pan.
Cook for 5 mins.
Return the chicken to the pan with the chicken stock, tomatoes and mixed herbs.
Stir well.
Bring to the boil.
Cover and simmer for 40 mins.
Mix Cornflour with 2tbsp water.
Add to dish to thicken sauce.
Serve with rice or pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAZZI1.
Brown these in the olive oil. Remove from pan.
Add the onions, peppers and mushrooms (all sliced) to the pan.
Cook for 5 mins.
Return the chicken to the pan with the chicken stock, tomatoes and mixed herbs.
Stir well.
Bring to the boil.
Cover and simmer for 40 mins.
Mix Cornflour with 2tbsp water.
Add to dish to thicken sauce.
Serve with rice or pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAZZI1.