Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 74.8 mg |
| Sodium | 399.5 mg |
| Potassium | 887.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.6 g |
| Protein | 36.4 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 278.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.6 % |
| Copper | 16.7 % |
| Folate | 19.7 % |
| Iron | 19.7 % |
| Magnesium | 19.6 % |
| Manganese | 23.5 % |
| Niacin | 88.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 36.8 % |
| Riboflavin | 19.0 % |
| Selenium | 36.6 % |
| Thiamin | 25.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken
View the full Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
55 calories of Peas, frozen, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (75 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of mixed dry herb, (0.25 tsp)
Calories per serving of Italian Chicken
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
55 calories of Peas, frozen, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (75 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of mixed dry herb, (0.25 tsp)
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