my dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.4
- Total Fat: 2.7 g
- Cholesterol: 2.7 mg
- Sodium: 805.3 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.8 g
- Protein: 11.1 g
View full nutritional breakdown of my dish calories by ingredient
Introduction
low fat - low calorie low fat - low calorieNumber of Servings: 4
Ingredients
-
250 gm mixed vegitables ( peas- carrot - green beans) frozen
1.5 cup beans red kedny canned
3/4 cup sweet corn canned
1 tbsp soy sauce
1 tbsp mustard
1 tbsp lite mayonase
180 gm plain yogurt skimmed
Directions
put frozen vegitables in boiling water w/o salt
let it boiling untill tender then remove access water
at small bowl mix yogurt, mayonase, mustard,soy sauce and dash of salt and black pepper
at large bowl mix corn , vegitables and red beans
add dressing and toss well
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.
let it boiling untill tender then remove access water
at small bowl mix yogurt, mayonase, mustard,soy sauce and dash of salt and black pepper
at large bowl mix corn , vegitables and red beans
add dressing and toss well
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.