Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 805.3 mg |
| Potassium | 584.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.4 g |
| Protein | 11.1 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.0 % |
| Copper | 11.2 % |
| Folate | 21.7 % |
| Iron | 12.3 % |
| Magnesium | 15.1 % |
| Manganese | 23.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 17.4 % |
| Selenium | 6.5 % |
| Thiamin | 14.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my dish
View the full my dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my dish
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Yogurt, plain, skim milk, (45 grams)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of my dish
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Yogurt, plain, skim milk, (45 grams)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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