Salmon Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 4.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 276.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Salmon Wrap calories by ingredient


Introduction

Healthy, flavorful sandwich Healthy, flavorful sandwich
Number of Servings: 1

Ingredients

    1 2-oz.-Size Lawash Bread (from the 12-oz. 6-pack bags)
    1/2 Can or 1 oz. Pink Salmon
    Dash of Hot Sauce (to taste)
    1 Tbsp Miracle White Lite (or Mayo Lite)
    1 Small Leaf Romaine/Butter/Iceberg Lettuce (your choice)
    3 Small Slices of Tomato

Directions

Lay Lawash bread flat on board surface. Place one leaf of lettuce on bread, then 1/2 of small-can pink salmon on top. Add dash of hot sauce to taste then Miracle Whip Lite or mayo, then top with tomato slices. Fold edge of bread and begin rolling the wrap until it contains all ingredients so they don't fall out. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user THINKTHIN313.

TAGS:  Fish | Lunch | Fish Lunch |