Lite Clam Chowder
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.5
- Total Fat: 0.4 g
- Cholesterol: 15.0 mg
- Sodium: 1,406.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.5 g
- Protein: 9.9 g
View full nutritional breakdown of Lite Clam Chowder calories by ingredient
Introduction
No butter, milk or cream! The long simmering time gives this version it's intense flavor. Can be made in a crock pot and finished on stove top in 40 minutes. Adapted from a Legal Seafood recipe. No butter, milk or cream! The long simmering time gives this version it's intense flavor. Can be made in a crock pot and finished on stove top in 40 minutes. Adapted from a Legal Seafood recipe.Number of Servings: 2
Ingredients
-
1 can Minced Clams, with liquid
1 bottle Clam broth, 8 oz
1 Onion, divided
1 cup Carrots, divided
1 cup Celery, divided
1 med. Potato, diced
1 sprig fresh Thyme or 1 tsp dried thyme
1/4 cup Water
1 Bay Leaf
1 clove Garlic, whole
1/2 tsp. Salt or to taste
1/4 tsp. Black Pepper
1 Tbsp Parsley, chopped
Makes 2 one cup servings.
Directions
Add 1/2 onion cut in wedges, 1/2 whole mini carrots, 1/2 chunks celery, 1 whole garlic clams, clam juice, water, bay leaf and thyme to pan.
Bring to a boil, and simmer covered for 45 minutes.
Pull out veges, thyme & bay leaf & discard.
Add 1/2 cup fresh celery and 1/2 cup fresh carrot & simmer covered 25 minutes.
Add potato diced into 1/4" cubes & simmer covered 20 minutes.
Add salt if needed and a generous amount of black pepper.
Top with parsley and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user WEIGHTOGO6.
Bring to a boil, and simmer covered for 45 minutes.
Pull out veges, thyme & bay leaf & discard.
Add 1/2 cup fresh celery and 1/2 cup fresh carrot & simmer covered 25 minutes.
Add potato diced into 1/4" cubes & simmer covered 20 minutes.
Add salt if needed and a generous amount of black pepper.
Top with parsley and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user WEIGHTOGO6.