Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,406.3 mg |
| Potassium | 849.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.3 g |
| Protein | 9.9 g |
| Vitamin A | 168.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.3 % |
| Copper | 9.0 % |
| Folate | 12.7 % |
| Iron | 23.4 % |
| Magnesium | 10.5 % |
| Manganese | 21.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Clam Chowder
View the full Lite Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Clam Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
38 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Clam broth, (4 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Lite Clam Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
38 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Clam broth, (4 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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