Jessica's turkey chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 9.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 518.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Jessica's turkey chili calories by ingredient
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Number of Servings: 12

Ingredients

    1.5 T. olive oil
    1 large onion diced
    3 bell peppers
    S&P
    1.5 T. olive oil
    2 lbs. lean ground turkey
    2 16 oz. cans of diced tomotoes
    2 cans of pinto beans
    1 can of black beans
    1 can of red kidney beans
    1T of Worchestershire sauce
    2 T of chili powder
    2 T of cayenne pepper
    1 tsp of cinnamon
    1 T of garlic powder



Directions

saute onion and peppers in 1.5 T of olive oil over med heat until softened about 5-10 minutes. put in large pot and set aside. saute 2 lbs of ground turkey in 1.5 T of olive oil until cooked through about 10 minutes. add to large pot onions and peppers. add beans (make sure to rinse to remove liquid from can, before adding), tomatoes and spices and cook over med heat until boiling. Once boiling reduce heat to low and simmer covered for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user JMEDEIROS8.

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