Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 518.0 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.9 g |
| Protein | 22.7 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 112.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.0 % |
| Copper | 9.2 % |
| Folate | 14.9 % |
| Iron | 19.3 % |
| Magnesium | 8.1 % |
| Manganese | 15.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 8.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's turkey chili
View the full Jessica's turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's turkey chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
40 calories of Goya, Pinto beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
Calories per serving of Jessica's turkey chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
40 calories of Goya, Pinto beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
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