Lighter Alfredo Sauce

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 4.2 g
  • Cholesterol: 10.5 mg
  • Sodium: 298.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Lighter Alfredo Sauce calories by ingredient
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Number of Servings: 6


    2 tsp olive oil
    4 tsp minced garlic
    2 cups skim milk
    1 cup low sodium chicken broth
    3 tbsp all purpose flour
    1/4 tsp sea salt
    1/4 tsp black pepper
    1/2 cup freshly grated parmigiano


In a medium saucepan, heat oil over medium heat. Add garlic and saute.
Add milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

Makes 6 servings (approx 1/2 cup each)

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.

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Member Ratings For This Recipe

  • Really good, really easy! Thawed some shrimp, chopped roughly, tossed it with the sauce to warm them threw and served over whole wheat angel hair pasta, with a side of roasted asparagus, delicious! Thanks for the recipe! - 11/24/12

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  • Five stars! The ingredients are so simple they're probably already in your kitchen, and it's easy to make. I love how much healthier it is compared to traditional alfredo, and best of all-- it was delicious!!!! - 9/15/11

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