Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 10.5 mg
Sodium 298.8 mg
Potassium 174.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 5.9 g
Vitamin A 2.6 %
Vitamin B-12 5.2 %
Vitamin B-6 2.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.7 %
Copper 0.8 %
Folate 3.5 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 1.9 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 8.6 %
Riboflavin 6.9 %
Selenium 2.8 %
Thiamin 4.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Alfredo Sauce

View the full Lighter Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Alfredo Sauce

29 calories of Saputo parmesan, (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

13 calories of White Flour, (0.03 cup)

13 calories of Olive Oil, (0.33 1tsp)

3 calories of Garlic, (0.67 tsp)

3 calories of Campbells Low sodium chicken broth, (0.17 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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