veggie soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,389.4 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.8 g

View full nutritional breakdown of veggie soup calories by ingredient



Number of Servings: 2

Ingredients

    Chickpeas (garbanzo beans), (0.50 cup)
    365 Organic Diced Tomatoes, (0.50 cup)
    Spinach, frozen, (0.25 package (10 oz) yields)
    Onion, diced, (0.25 cup, chopped)
    Celery, diced, (0.50 cup, diced)
    Vegetable Broth, (0.75 cup)

Directions

boil all ingredients together with spices of your choice (maybe a spicy curry and chili powder or a simple basil/oregano mixture like poultry seasoning). you may need to saute the onion and celery first - in that case add calories for the oil. substitute veggies as you like.

Number of Servings: 2

Recipe submitted by SparkPeople user EARCAM.