Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,389.4 mg |
| Potassium | 856.1 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.3 g |
| Protein | 9.8 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 17.8 % |
| Copper | 20.9 % |
| Folate | 41.0 % |
| Iron | 17.4 % |
| Magnesium | 21.4 % |
| Manganese | 68.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.3 % |
| Selenium | 7.5 % |
| Thiamin | 7.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie soup
View the full veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Vegetable Broth, (0.75 cup)
Calories per serving of veggie soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Vegetable Broth, (0.75 cup)
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