Baked Talipia w/ Panko Bread Crumbs & Pecans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 5.5 g
  • Cholesterol: 49.4 mg
  • Sodium: 286.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 34.4 g

View full nutritional breakdown of Baked Talipia w/ Panko Bread Crumbs & Pecans calories by ingredient
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Number of Servings: 4


    4 - 4oz pieces Tilapia
    1 1/2 cps Panko
    1/2 cup chopped pecans
    1/4 cup chopped parsley
    2 cloves chopped garlic
    1 cup milk
    1 cup egg substitute
    1 TBLS black pepper
    1tsp No Salt Seasoning


Soak 4 4oz filets of Tilapia in milk and egg for 5mins. Mix in shallow dish, Panko, Pecans, Parsley, Garlic, Pepper, No Salt Seasoning. Spray Pam on baking sheet. Coat each piece of fish in panko mixture and place on baking dish. Top fish with remaining panko mixture. Bake at 400* for 30-32 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUCKWORK.

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Member Ratings For This Recipe

  • Fixed this for supper this evening, would definitely make it again. Followed the instructions except for the No Salt seasoning. Did not have any, so I used 1/2 tsp of salt. Baked for the 1/2 hour and had no problem. Husband told me to give it a five-star rating. - 1/24/12

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  • I also agree the bake time is way to long, there will be no fish left. The most I bake my fish is 8 to 20 mins depending on the thickness.... - 7/6/10

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  • has anyone tried this? The bake time seems long for Talapia ... it is usually more like 15 - 20 min ... just wondering if this has been tested? - 4/22/10

    Was this review helpful?   yes  No
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