Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 49.4 mg
Sodium 286.9 mg
Potassium 351.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.5 g
Sugars 4.4 g
Protein 34.4 g
Vitamin A 31.3 %
Vitamin B-12 24.5 %
Vitamin B-6 6.6 %
Vitamin C 9.7 %
Vitamin D 17.9 %
Vitamin E 4.8 %
Calcium 18.4 %
Copper 3.3 %
Folate 17.3 %
Iron 12.6 %
Magnesium 4.9 %
Manganese 9.7 %
Niacin 1.1 %
Pantothenic Acid 12.6 %
Phosphorus 14.5 %
Riboflavin 57.3 %
Selenium 25.7 %
Thiamin 12.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Talipia w/ Panko Bread Crumbs & Pecans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Talipia w/ Panko Bread Crumbs & Pecans

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

72 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.38 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Pecans, (0.01 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of no salt seasoning, (0.06 tsp)

1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)


Nutrition & Calorie Comments  

Fixed this for supper this evening, would definitely make it again. Followed the instructions except for the No Salt seasoning. Did not have any, so I used 1/2 tsp of salt. Baked for the 1/2 hour and had no problem. Husband told me to give it a five-star rating.