Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 256.3
- Total Fat: 13.4 g
- Cholesterol: 425.0 mg
- Sodium: 129.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.3 g
- Protein: 13.3 g
View full nutritional breakdown of Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend) calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons olive oil
1 bag (2 cups) frozen onion and pepper mix
2 tbsp garlic, minced
14.5 oz can diced tomatoes, well drained
16 eggs, whisked
2-6 drops tobasco sauce (according to taste)
Salt
Pepper
1 tsp basil
4 ounces pepper jack cheese (or cheddar)
Directions
1 - In large skillet on medium heat, saute frozen pepper mix, garlic, and tomatoes (drained) in oil for 2-5 minutes.
2 - Whisk or blend together eggs and seasonings. Pour eggs into the skillet over the veggies. Let set 1 minute. Using a rubber spatula, scoop beneath eggs and fold over, continually until firm but still moist.
3 - Remove from heat. Sprinkle cheese on top of eggs, and cover skillet with a lid until melted.
Makes 8 servings of about 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Whisk or blend together eggs and seasonings. Pour eggs into the skillet over the veggies. Let set 1 minute. Using a rubber spatula, scoop beneath eggs and fold over, continually until firm but still moist.
3 - Remove from heat. Sprinkle cheese on top of eggs, and cover skillet with a lid until melted.
Makes 8 servings of about 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.