Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 425.0 mg |
| Sodium | 129.8 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 13.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.3 % |
| Copper | 1.0 % |
| Folate | 11.8 % |
| Iron | 8.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 30.0 % |
| Selenium | 44.4 % |
| Thiamin | 4.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend)
View the full Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of 1 oz. Grated Pepper Jack Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of *Diced Tomatoes can (Krogers entire 14.5 oz can; net carbs), (0.13 serving)
6 calories of Kroger Three Pepper and Onion Blend, Frozen, (0.25 cup)
3 calories of Garlic, (0.75 tsp)
0 calories of Tobasco Sauce, (0.03 tsp)
Calories per serving of Kickin' Scrambled Eggs (w/Pepper Jack Cheese, Tomatoes, and Frozen Peppers Blend)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of 1 oz. Grated Pepper Jack Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of *Diced Tomatoes can (Krogers entire 14.5 oz can; net carbs), (0.13 serving)
6 calories of Kroger Three Pepper and Onion Blend, Frozen, (0.25 cup)
3 calories of Garlic, (0.75 tsp)
0 calories of Tobasco Sauce, (0.03 tsp)
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