Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.5
- Total Fat: 1.6 g
- Cholesterol: 0.8 mg
- Sodium: 68.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.9 g
- Protein: 2.8 g
View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
Introduction
This is a good substitute for regular mashed potatoes. You can make it as sweet as you want it or not. This is a good substitute for regular mashed potatoes. You can make it as sweet as you want it or not.Number of Servings: 6
Ingredients
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8 sweet potatoes
1 tablespoon of butter (Smart Balance is a good substitute)
2 Tablespoons of ground cinnamon
Splenda (optional - to add a little sweetness without the extra calories)
Directions
Cut potatoes into small squares
Place in a pot of hot boiling water and allow to boil for 15 to 20 minutes or until potatoes get soft enough to mash
Once potatoes have boiled add milk and butter and cinnamon if you would like
Add enough milk until the potatoes come out as fluffy as you would like them (one cup may not be enough for you depending on how you like your potatoes)
Add Splenda or regular sugar (optional) if you want a little extra sweetness
Number of Servings: 6
Recipe submitted by SparkPeople user NICKDD72.
Place in a pot of hot boiling water and allow to boil for 15 to 20 minutes or until potatoes get soft enough to mash
Once potatoes have boiled add milk and butter and cinnamon if you would like
Add enough milk until the potatoes come out as fluffy as you would like them (one cup may not be enough for you depending on how you like your potatoes)
Add Splenda or regular sugar (optional) if you want a little extra sweetness
Number of Servings: 6
Recipe submitted by SparkPeople user NICKDD72.
Member Ratings For This Recipe
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BUTTERFLY1027
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SUNNYBEACHGIRL
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