Cauliflower Mashers Paleo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 15.1 g
  • Cholesterol: 35.9 mg
  • Sodium: 229.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Cauliflower Mashers Paleo calories by ingredient
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Number of Servings: 4


    * One head cauliflower
    * One-half lemon
    * Garlic clove (crushed or minced)
    * 3T butter - two or three tablespoons
    * 4oz. creamy goat cheese
    * Celtic/Himilayan sea salt
    * Pepper
    OPTIONAL: Sauté diced onions/shitake mushrooms in butter


-Fully steam the head of cauliflower until fairly soft (but not completely lifeless).

-Transfer cauliflower to a large mixing bowl and mash thoroughly

-Squeeze in the ½ lemon (juice)

-Add garlic, butter, cream cheese (to taste), and/or optional sautéed onions/mushrooms and blend

-For an extra creamy texture add blended contents to a blender and whip up until creamy smooth

-You can add an extra pat of butter on top when serving, if desired

Number of Servings: 4

Recipe submitted by SparkPeople user JAC-ATTACK.

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