sabzi dalcha

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 3.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 31.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.7 g

View full nutritional breakdown of sabzi dalcha calories by ingredient


Introduction

R. Iyer's "660 curries", p.632 R. Iyer's "660 curries", p.632
Number of Servings: 8

Ingredients



    * Split Peas, 0.5 cup (remove)
    * Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw) (remove)
    * Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    * Spinach, frozen, 1 package (10 oz) yields (remove)
    * Butter, unsalted, 2 tbsp (remove)
    * Garlic, 6 clove (remove)
    * *Besan, 0.125 cup (remove)

    + spices

Directions

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROGGGY13.