J's Confetti Tuna

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 115.4

Total Fat: 3.0 g
Cholesterol: 15.4 mg
Sodium: 343.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.5 g
Protein: 11.6 g

View full nutritional breakdown of J's Confetti Tuna calories by ingredient

Introduction

This is a great way to bulk up tuna This is a great way to bulk up tuna

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

3 oz Tuna Packed in water (small can)

1 small carrot

1/2 C cucumber

1/4 C red onion(optional)

2 Tbs Pickle Relish

1 Tbs Light Mayo

Directions

Combine all in ingredients in a food processor (I use a hand cranked one) until all the veggies are chopped and all ingredients are mixed with the light mayo. Trust me 1 tbs of mayo goes a long way in this recipe. Serve with some light whole wheat crackers for a tasty lunch. Makes 1 serving for 191 calories however there is enough for 2 servings so you can save some for the next day or as a post workout protein.

Number of Servings: 2

Recipe submitted by SparkPeople user THEWINEDIVA.