Goldsmiths Jambalya with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 3.3 g
  • Cholesterol: 88.6 mg
  • Sodium: 464.2 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Goldsmiths Jambalya with Brown Rice calories by ingredient
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My First Attempt with Brown Rice

Makes 18 One cup servings
My First Attempt with Brown Rice

Makes 18 One cup servings

Number of Servings: 18


    Oscar Mayer Turkey Sausage Smoked (mg), 14 oz
    Cooked Shrimp Tail on (1 serving is 3 oz), 10 serving
    Celery, raw, 10 stalk, small (5" long)
    Onions, raw, 2 large
    Green Onions, .5 cup
    Brown Rice, long grain, 13.2 cup
    Garlic, 5 clove
    Pacific Organic Free Range Chicken Broth, 2.5 cup
    Pepper, red or cayenne, 1 tbsp
    *nosalt 1/2 teaspoon, 2 serving


Cut up all veggies and add to large skillet. cook till brown, and slightly burning. when it starts to burn add a little Chicken broth to loosen the burnt material.

Cook sausage until burning, add a little chicken broth to break up burning material. Then add 1 cup a broth and add in shrimp.

Cook veggies until is almost like a syrup. then add brown rice and 6 cups of water, remaining chicken broth and cooked veggies and meat.

Bring all items to a boil for 5 min, then turn down and cook for another 60 min or until all water as evaporated and rice is cooked. Ready to serve.

Number of Servings: 18

Recipe submitted by SparkPeople user AFLBANDWAGON.

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