Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 88.6 mg
Sodium 464.2 mg
Potassium 268.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 16.9 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.6 %
Copper 8.0 %
Folate 3.0 %
Iron 8.5 %
Magnesium 16.2 %
Manganese 67.3 %
Niacin 11.4 %
Pantothenic Acid 4.5 %
Phosphorus 12.9 %
Riboflavin 2.8 %
Selenium 20.5 %
Thiamin 10.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Jambalya with Brown Rice

View the full Goldsmiths Jambalya with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Jambalya with Brown Rice

158 calories of Brown Rice, long grain, (0.73 cup)

39 calories of Cooked Shrimp Tail on (1 serving is 3 oz), (0.56 serving)

35 calories of Oscar Mayer Turkey Sausage Smoked (mg), (0.78 oz)

6 calories of Onions, raw, (0.11 large)

2 calories of Pacific Organic Free Range Chicken Broth, (0.14 cup)

2 calories of Celery, raw, (0.56 stalk, small (5" long))

1 calories of Garlic, (0.28 clove)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Green Onions, (0.03 cup)

0 calories of nosalt 1/2 teaspoon, (0.11 serving)


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