Kale and Potato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Kale and Potato Soup calories by ingredient
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Submitted by:


Lenen Lenen
Number of Servings: 10


    ingredients as listed


Sautée the onions and garlic in the olive oil. Add the potatoes and enough water to cover them by 1 inch. Bring to a boil and add the vegetarian chicken broth. While they cook, prepare the kale: wash it and strip the leaves off of the stalks. Drain and slice finely. Cook in a covered pot in some water, until done, about 20-30 minutes.

Mash the potatoes roughly when they are cooked and add the soy milk. Add the cooked kale, a little freshly-grated nutmeg and white pepper, and season to taste with salt.

Makes 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SOPHIALARA.

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