Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 955.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.6 g |
| Protein | 7.0 g |
| Vitamin A | 287.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 123.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 5.6 % |
| Calcium | 11.3 % |
| Copper | 19.7 % |
| Folate | 12.3 % |
| Iron | 14.3 % |
| Magnesium | 16.3 % |
| Manganese | 39.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.6 % |
| Selenium | 4.8 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Potato Soup
View the full Kale and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Potato Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
29 calories of Kale, (0.80 cup, chopped)
14 calories of Soy Milk, (0.15 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Kale and Potato Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
29 calories of Kale, (0.80 cup, chopped)
14 calories of Soy Milk, (0.15 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
0 calories of Garlic, (0.10 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup