Garbanzo and Collard Green Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.0
- Total Fat: 2.5 g
- Cholesterol: 0.7 mg
- Sodium: 810.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
View full nutritional breakdown of Garbanzo and Collard Green Curry calories by ingredient
Introduction
This happened when I wanted to use spinach but didn't have any -- spicy and delicious! Serve over couscous or rice. This happened when I wanted to use spinach but didn't have any -- spicy and delicious! Serve over couscous or rice.Number of Servings: 6
Ingredients
-
1 cube vegetable boullion
1 tsp olive oil
2 cups hot water
1 small can diced tomatoes with chilis
1 can condensed tomato soup
2 cups garbanzo beans
1 large can southern-style seasoned collard greens
1 tablespoon curry powder
1 tablespoon Tandoori seasoning
1 dash salt
Directions
If using dried beans, soak overnight, changing water frequently.
In a large pot, add chick peas, one teaspoon olive oil, one cube vegetable bullion, and one can diced tomatoes with chilis. Add two cans-ful of hot water and heat until boiling. Boil for 15 - 20 minutes, stirring regularly. Reduce to simmer.
Add can of condensed tomato soup, one tablespoon curry powder, one tablespoon of Tandoori season, and a dash of salt. Simmer for 20 more minutes on low heat.
Add can of southern-style seasoned collard greens. (If you intend to keep this vegetarian, check the ingredients on the collard greens -- some use meat products in the seasoning.) Simmer for another hour and twenty minutes (or so.) Perfect with rice or couscous!
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.
In a large pot, add chick peas, one teaspoon olive oil, one cube vegetable bullion, and one can diced tomatoes with chilis. Add two cans-ful of hot water and heat until boiling. Boil for 15 - 20 minutes, stirring regularly. Reduce to simmer.
Add can of condensed tomato soup, one tablespoon curry powder, one tablespoon of Tandoori season, and a dash of salt. Simmer for 20 more minutes on low heat.
Add can of southern-style seasoned collard greens. (If you intend to keep this vegetarian, check the ingredients on the collard greens -- some use meat products in the seasoning.) Simmer for another hour and twenty minutes (or so.) Perfect with rice or couscous!
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.