Okra with Red Bell Pepper
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 56.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of Okra with Red Bell Pepper calories by ingredient
Number of Servings: 6
Ingredients
-
2 medium onions chopped
16 oz Frozen cut Okra
1 tbsp Olive oil
1 large Fresh Red Bell pepper sliced
1 tbsp cummin seeds
2 tbsp mustard seeds
10 gms tamarind soaked in .5 cup water pulped
Directions
Heat up the olive oil and when hot add mustard seeds. Cover with lid till they split and pop inside.
Add cumin seeds and saute onions.
Add cut Okra and Red bell pepper.
Stir and cook.
Sprinkle Coconut powder and add tamarind juice
Add salt and pepper to taste
Cook till done
Number of Servings: 6
Recipe submitted by SparkPeople user FANORONHA_14.
Add cumin seeds and saute onions.
Add cut Okra and Red bell pepper.
Stir and cook.
Sprinkle Coconut powder and add tamarind juice
Add salt and pepper to taste
Cook till done
Number of Servings: 6
Recipe submitted by SparkPeople user FANORONHA_14.