Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.6
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 160.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 3.3 %
Folate 4.0 %
Iron 7.5 %
Magnesium 5.7 %
Manganese 9.1 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 7.7 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra with Red Bell Pepper

View the full Okra with Red Bell Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra with Red Bell Pepper

17 calories of Mustard seed, yellow, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Tamarinds, (1.67 grams)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Halstead Acres Frozen cut Okra, (2.67 oz)

0 calories of Coconut dried powder, (0.08 cup)


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