1 Pot Chunky Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.2 g

View full nutritional breakdown of 1 Pot Chunky Soup calories by ingredient
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Number of Servings: 6


    Broccoli, fresh, 6 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Garlic, 3 clove (remove)
    *Potato, raw, 5 small (1-3/4" to 2-1/2" dia.)
    1 bay leaf
    1 Tbsp. thyme
    Low-sodium vegetable stock as needed to cover
    Salt and pepper to taste


Heat 1 Tbsp. of olive oil in a large pot over medium heat. Add the onion, carrots and celery. Saute until the vegetables are fragrant and soft.
Add the remaining ingredients and cook for 30-40 minutes until the potatoes are cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user CPEANUT.

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