Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 1,056.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 191.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.2 % |
| Copper | 11.5 % |
| Folate | 25.0 % |
| Iron | 11.7 % |
| Magnesium | 15.6 % |
| Manganese | 26.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.5 % |
| Selenium | 5.2 % |
| Thiamin | 13.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Pot Chunky Soup
View the full 1 Pot Chunky Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Pot Chunky Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of 1 Pot Chunky Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
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