Breaded Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.9
  • Total Fat: 19.4 g
  • Cholesterol: 161.3 mg
  • Sodium: 776.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 33.3 g

View full nutritional breakdown of Breaded Chicken Breast calories by ingredient



Number of Servings: 4

Ingredients

    1 lb Chicken boneless, skinless
    2 large eggs
    2 Tbsp Dijon Mustard
    2 cups bread crumbs
    olive oil
    salt and pepper

Directions

season chicken with salt and pepper
spread mustard on the chicken
dip in eggs and coat with bread crumbs
sautee in olive oil

Number of Servings: 4

Recipe submitted by SparkPeople user NEVINEH.