Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Delicious & Filling for ONLY 126 calories! This helps with my "shake" cravings.

You get 1 serving of fruit and 1 serving of milk in the delicious and healthy treat!

I used strawberries, but you can add any fruit of your choice. Delicious & Filling for ONLY 126 calories! This helps with my "shake" cravings.

You get 1 serving of fruit and 1 serving of milk in the delicious and healthy treat!

I used strawberries, but you can add any fruit of your choice.
Number of Servings: 1

Ingredients

    6oz Dannon Light & Fit Vanilla Yogurt
    1c Strawberries
    3pkt Equal Sugar Substitue

    ***Not Listed in the "Ingredients" ~ you will need to add about 6 ice cubes!***

Directions

Add the 6oz Dannon Light & Fit Vanilla Yogurt THEN the 1c Strawberries (or fruit of your choice) into your blender. Blend until fruit is smooth. Add your 3pkt Equal Sugar Substitue and about 6 ice cubes into your blender. Blend until ice is "Crushed" and blended (I use 1/2c Sonic Ice or Crushed Ice).

IF you are having a hard time getting in your fiber, you can add benefiber powder to this smoothie.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user LOTS2LOSE4EVER.