Yellow pepper creamy soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.3
- Total Fat: 7.4 g
- Cholesterol: 15.7 mg
- Sodium: 81.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
View full nutritional breakdown of Yellow pepper creamy soup calories by ingredient
Introduction
Deliciously creamy! Deliciously creamy!Number of Servings: 6
Ingredients
-
Yellow Peppers (bell peppers), 2 pepper, large
Onions, raw, 1 large
Potato (raw) 4 medium,
Celery, raw, 5 stalk, large
Carrots, raw, 2 large
Olive Oil, 1 tbsp
Sour Cream, reduced fat, 1 cup
Directions
Mince Onion, carrot and celery and fry in olive oil 2 mn or until golden.
Add chopped up peppers and potatoes and fry a further 2 mn.
Add water to vegetable level.
Cook for 20 mn (10 in pressure cooker)
Blend until smooth and creamy
Add sour cream and spices (oregano, basil, salt, pepper)
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user SSOBEHT.
Add chopped up peppers and potatoes and fry a further 2 mn.
Add water to vegetable level.
Cook for 20 mn (10 in pressure cooker)
Blend until smooth and creamy
Add sour cream and spices (oregano, basil, salt, pepper)
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user SSOBEHT.