Crockpot Black Bean & Pumpkin Chicken Chili

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 246.8

Total Fat: 2.4 g
Cholesterol: 49.3 mg
Sodium: 1,039.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 9.4 g
Protein: 27.9 g

View full nutritional breakdown of Crockpot Black Bean & Pumpkin Chicken Chili calories by ingredient

Introduction

I love this chili. It's very filling, a great source of fiber & an easy recipe to make for football season! It freezes well too! I love this chili. It's very filling, a great source of fiber & an easy recipe to make for football season! It freezes well too!

Minutes to Prepare: 25

Minutes to Cook: 4

Number of Servings: 8

Ingredients

Ingredients:

Garlic, 3 cloves (remove)

Onions, raw, 1 cup, chopped (remove)

Celery, raw, 1 cup, diced (remove)

Carrots, raw, 1.5 cup, strips or slices (remove)

*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)

Jalapeno Peppers, 1 pepper (remove)

Chicken Broth or Bouillon, 3 cup (8 fl oz) (remove)

Pumpkin, canned, without salt, 2 cup (remove)

Beans, black, 3 cup (remove)

Chicken Breast, no skin, 24 ounces (remove)

Chili powder, 2 tsp (remove)

Oregano, ground, 1 tsp (remove)

Salt, .50 tsp (remove)

Cinnamon, ground, .50 tsp (remove)

*Cumin seed, 1.5 tsp (remove)

*Tomatoes, red, ripe, canned, with green chilies, 2 cup (remove)

Directions

Serves 8
1 &1/3 cups /serving

Saute garlic, red pepper. celery, carrot, onion & jalapeno til' veggies are tender. Put into botttom of crockpot. Add the chicken broth. Cut up cooked chicken brest into chunks. Add to crockpot. Rinse & drain black beans & add to crockpot. Add the rest of the ingredients to the crockpot. Cook on low for 4 hours. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user JKSCHONFELD.