Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 49.3 mg
Sodium 1,039.5 mg
Potassium 851.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.4 g
Sugars 3.5 g
Protein 27.9 g
Vitamin A 273.0 %
Vitamin B-12 5.5 %
Vitamin B-6 38.2 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 9.2 %
Copper 17.0 %
Folate 32.7 %
Iron 20.9 %
Magnesium 25.8 %
Manganese 32.4 %
Niacin 55.1 %
Pantothenic Acid 13.4 %
Phosphorus 31.9 %
Riboflavin 12.4 %
Selenium 24.2 %
Thiamin 20.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Black Bean & Pumpkin Chicken Chili

View the full Crockpot Black Bean & Pumpkin Chicken Chili Recipe & Instructions
Submitted by: JKSCHONFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Black Bean & Pumpkin Chicken Chili

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

86 calories of Beans, black, (0.38 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chili powder, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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