Pumkin Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Pumkin Oat Muffins calories by ingredient

Number of Servings: 6


    1.5 Cup Rolled Oats
    12 Egg whites
    1 Cup Pumkin ( Libby's 100% )
    1 Tsp Pumkin Pie Spice
    .25 tsp Baking Powder
    .75 cup Splenda


Preheat Oven to 350 Degrees F.

Put 1 cup of the oats in food processor, grind into oat flour.

Pour oat flour, .5 cup whole oats, spice, baking powder, and splenda into mixer bowl and mix.

Add pumkin, egg whites, and vanilla extract, blend into batter.

Fills 6 "Large" Muffins.

Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )

6 servings

*These Muffins MUST be kept frozen, reheat when you want to eat*

Number of Servings: 6

Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.