Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 132.5 mg
Potassium 6.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 11.2 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 0.2 %
Folate 0.1 %
Iron 7.5 %
Magnesium 0.3 %
Manganese 7.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Oat Muffins

View the full Pumkin Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Oat Muffins

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

34 calories of Egg white, fresh, (2 large)

14 calories of *Libby's* 100% Pure Pumpkin, (0.17 cup)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda, (6 tsp)


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