Turkey Vegetable soup
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 121.2
- Total Fat: 2.0 g
- Cholesterol: 12.8 mg
- Sodium: 354.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
View full nutritional breakdown of Turkey Vegetable soup calories by ingredient
Introduction
A great hearty soup for the cool weather. Has chickpeas in the soup which is great if you're trying to lower your cholesterol - if ot they're good anyways!! A great hearty soup for the cool weather. Has chickpeas in the soup which is great if you're trying to lower your cholesterol - if ot they're good anyways!!Number of Servings: 25
Ingredients
-
1 lb. Ground Turkey - 93%
1T olive oil
2 cloves garlic crushed
.5 C chopped onions
4T parsley
.25C chopped celery
3-4 springs of thyme
5-6 carrots diced
1C shredded cabbage
4-5 cans beef broth - low fat & sodium
.5 can tomatoe paste
2C corn
2C green beans
1.5C peas
2 cans garbanzo beans
4 med potato diced
Directions
Simmer garlic & onions tioll soft. Add turkey and brown meat. Add celery, carrots, cabbage, 1 can beef broth, and 1/2 can of tomato paste& parsley, & thyme. Season with salt & pepper to taste. Let simmer at least 30 minutes for flavors to come together. Then add remaining ingredents and let simmer on low for about 3 hours.
Number of Servings: 25
Recipe submitted by SparkPeople user MUSIC88.
Number of Servings: 25
Recipe submitted by SparkPeople user MUSIC88.