Louisiana Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.5
- Total Fat: 5.1 g
- Cholesterol: 15.0 mg
- Sodium: 329.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.5 g
- Protein: 8.1 g
View full nutritional breakdown of Louisiana Red Beans and Rice calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb dry red kidney beans
3 cup water
1 glove garlic
1 med onion chopped
1 rib celery chopped
2 tbsp parsley flakes
2 bay leaf
2-3 tbsp sugar
2 1 lbs ring turkey kielbasa sausage
2-3 smoked ham hock
Directions
Soak beans for 24 hrs. Fry sliced sausage turning over until slightly burnt. Drain on paper towel.
Cook beans in water in soup pot. Add sausage, smoked ham hock, onion, garlic, celery, bay leaf, parsley, & sugar. Bring to boil and then simmer 3-4 hrs. After hour and half remove ham hock, remove all fat and bone and return ham to soup. Serve over rice. Cook rice according to directions.
Number of Servings: 12
Recipe submitted by SparkPeople user GSLANIER.
Cook beans in water in soup pot. Add sausage, smoked ham hock, onion, garlic, celery, bay leaf, parsley, & sugar. Bring to boil and then simmer 3-4 hrs. After hour and half remove ham hock, remove all fat and bone and return ham to soup. Serve over rice. Cook rice according to directions.
Number of Servings: 12
Recipe submitted by SparkPeople user GSLANIER.