Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 329.7 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 8.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 11.0 % |
| Iron | 7.6 % |
| Magnesium | 5.6 % |
| Manganese | 13.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana Red Beans and Rice
View the full Louisiana Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana Red Beans and Rice
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Smoked Ham Hock, (0.67 oz)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of Hillshire Farm Turkey Polska Kielbasa (1 lb ring), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Sugar in the Raw, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Louisiana Red Beans and Rice
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Smoked Ham Hock, (0.67 oz)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of Hillshire Farm Turkey Polska Kielbasa (1 lb ring), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Sugar in the Raw, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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