Portabella Mushroom Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Portabella Mushroom Stuffed Peppers calories by ingredient
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Introduction

A mushroom, black bean crock pot recipe A mushroom, black bean crock pot recipe
Number of Servings: 4

Ingredients

    4 8oz cans of no salt added tomato sauce
    4 green peppers cored and seeded
    4 Portabella mushrooms sliced and pureed
    2 cans no salt added Black beans pureed
    1 egg substitue
    1/4 cup bread crumbs
    1/4 cup onions chopped

Directions

Sautee the onions in a pan coated with cooking spray. Add
mushroms. Cook until lightly browned and then puree. In a mixing bowl combine the mushrooms,beans, the egg substitute, bread crumbs. Shape into 4 balls. Place the balls
into the peppers. Add the tomato sauce to the remaining mixture and place around the peppers. Cook in crock pot for 2-4 hours at medium heat
or until the peppers are tender. Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAINBOWDREAM.

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