Spicy Scallop Stir Fry with Snap Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 10.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 1,150.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Spicy Scallop Stir Fry with Snap Peas calories by ingredient



Number of Servings: 4

Ingredients

    1/4 c soy sauce
    2 t sesame oil
    4 t rice vinegar1/2 t red pepper flakes
    1 1/2 T cornstarch
    2 T peanut oil
    1 onion, chopped
    1 sweet red pepper, cut into 8 wedges
    1/2 lb snow peas, trimmed
    1 lb sea scallops
    1 t freshly grated ginger
    2 cloves garlic
    1 c broccoli (optional)

Directions

In a bowl, combine soy sauce, sesame oil, vinegar, red pepper flakes and cornstarch, set aside. Heat peanut oil in a wok. Add onion, stir fry over medium heat until soft, 3-4 minutes. Add red pepper, stir fry until tender, 5 min. Add snow peas, stir fry for 2 minutes. Mix in scallops, garlic and ginger, stir fry until scallops are opaue, about 3 minutes. Pour in soy sauce mixture. Stir fry briefly, until thickened. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user WOJCIKWRITER.