Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.1 g
Cholesterol 37.4 mg
Sodium 1,150.5 mg
Potassium 663.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 22.3 g
Vitamin A 33.8 %
Vitamin B-12 28.9 %
Vitamin B-6 21.0 %
Vitamin C 97.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 12.6 %
Copper 7.4 %
Folate 12.7 %
Iron 7.0 %
Magnesium 21.6 %
Manganese 19.3 %
Niacin 10.8 %
Pantothenic Acid 4.1 %
Phosphorus 31.1 %
Riboflavin 9.5 %
Selenium 38.3 %
Thiamin 5.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Scallop Stir Fry with Snap Peas

View the full Spicy Scallop Stir Fry with Snap Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Scallop Stir Fry with Snap Peas

100 calories of Scallops, raw, (4 oz)

60 calories of Peanut Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of Cornstarch, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


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