Chow Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 8.1 g
  • Cholesterol: 68.9 mg
  • Sodium: 978.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Chow Mein calories by ingredient


Introduction

Made with Ground Chicken but can also use turkey or hamburger. Serve over chow mein noodles & rice. Made with Ground Chicken but can also use turkey or hamburger. Serve over chow mein noodles & rice.
Number of Servings: 6

Ingredients

    Ground Chicken 1lb
    Celery, raw, 4 stalk, small (5" long)
    Onions, raw, .5 cup, chopped
    Water, 1 cup divided
    Cream of Celery Soup, 1 can (10.75 oz)
    Chicken Broth or 2 Bouillon Cubes
    Waterchestnuts 1 cup slices
    *Soy Sauce, 2 tbs to taste
    Garlic salt/powder to taste 1/4 tsp

Directions

Brown Chicken, add celery, onion & 1/2 cup water, cover & let simmer until celery is tender. Add soup, bouillon cubes, 1/2 cup water, waterchestnuts & soy sauce. makes about 6-8 servings. Cal count is for 6.

Number of Servings: 6

Recipe submitted by SparkPeople user THEHUROS.