Avocado & Lime Blackened Chicken Tacos
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 365.2
- Total Fat: 12.9 g
- Cholesterol: 65.8 mg
- Sodium: 434.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.8 g
- Protein: 31.6 g
View full nutritional breakdown of Avocado & Lime Blackened Chicken Tacos calories by ingredient
Number of Servings: 2
Ingredients
-
8oz skinless chicken breast
1/2 t olive oil
1T chili powder
1/4 t ground cumin
1/4 t salt
1/4 t crushed red pepper (optional)
1/4 t granulated garlic
1/2 cup diced avocado
1/2 cup diced tomato
1 T diced onion
2 T chopped cilantro
juice of 1/2 a lime
4 corn tortillas
1 cup shredded romaine
Directions
Makes 2 servings
1 serving = 334 calories
1) Combine cumin, crushed red peppers (if you like some heat), chili powder, garlic and salt. Slice chicken into 4 equal pieces and coat with spice rub created above.
2) Cook chicken in smoking hot oil until thickest section reads 165 degrees farenheit.
3) While chicken is cooking prepare a basic guacamole. To do this, cut avocado in half and score flesh from top to bottom and left to right then scoop out with a spoon. Finely dice tomato, onion and cilantro. Juice 1/2 of lime. Combine all ingredient in a bowl and mix until incorporated.
5) Heat up tortillas with grill, oven or microwave to soften. Place cooked blackened chicken in tortilla, top with shredded romaine and guacamole. Enjoy these healthy and flavorful chicken tacos!
Number of Servings: 2
Recipe submitted by SparkPeople user CGLASSLEY.
1 serving = 334 calories
1) Combine cumin, crushed red peppers (if you like some heat), chili powder, garlic and salt. Slice chicken into 4 equal pieces and coat with spice rub created above.
2) Cook chicken in smoking hot oil until thickest section reads 165 degrees farenheit.
3) While chicken is cooking prepare a basic guacamole. To do this, cut avocado in half and score flesh from top to bottom and left to right then scoop out with a spoon. Finely dice tomato, onion and cilantro. Juice 1/2 of lime. Combine all ingredient in a bowl and mix until incorporated.
5) Heat up tortillas with grill, oven or microwave to soften. Place cooked blackened chicken in tortilla, top with shredded romaine and guacamole. Enjoy these healthy and flavorful chicken tacos!
Number of Servings: 2
Recipe submitted by SparkPeople user CGLASSLEY.