Mashed Sweet Potatoes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 368.0 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient


Introduction

Easy and tasty and healthier than regular mashed potatoes! Easy and tasty and healthier than regular mashed potatoes!
Number of Servings: 4

Ingredients

    1/2 cup non fat milk
    3/4 tsp pepper
    1/2 tsp salt
    4 large sweet potatoes
    Foil
    Med sized Bowl

Directions

Preheat oven to 400, put on a baking sheet with foil the 4 sweet potatoes and pierce them in multiple places. Bake for 45 mins or until soft. Scoop out the middle into a Med bowl and add milk, salt and pepper. Use a hand mixer and blend until smooth (takes 2 mins). Serve hot & enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.