Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 368.0 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
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Easy and tasty and healthier than regular mashed potatoes! Easy and tasty and healthier than regular mashed potatoes!
Number of Servings: 4


    1/2 cup non fat milk
    3/4 tsp pepper
    1/2 tsp salt
    4 large sweet potatoes
    Med sized Bowl


Preheat oven to 400, put on a baking sheet with foil the 4 sweet potatoes and pierce them in multiple places. Bake for 45 mins or until soft. Scoop out the middle into a Med bowl and add milk, salt and pepper. Use a hand mixer and blend until smooth (takes 2 mins). Serve hot & enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.

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