Salmon Salad with Dill & Apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 14.9 g
- Cholesterol: 61.2 mg
- Sodium: 335.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.9 g
- Protein: 21.8 g
View full nutritional breakdown of Salmon Salad with Dill & Apples calories by ingredient
Introduction
Uses canola oil mayo and lowfat yogurt. A good source of Omega-3s! Uses canola oil mayo and lowfat yogurt. A good source of Omega-3s!Number of Servings: 4
Ingredients
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1 14.5-oz can pink salmon, skins & largest bones removed or ground in food processor
1 1/2 cups celery, chopped
1 small red onion, chopped
1 small green apple, chopped
1/2 tbsp dill, dried (or .5 tbsp fresh, or more if you wish)
1/8 tsp black pepper, ground
1/4 tsp salt or more to taste
1/4 cup plain lowfat yogurt
3 tbsp canola oil mayonnaise
Directions
Makes 4+ servings, nutrition info for bread not included.
Combine yogurt, mayo, dill, salt, and pepper. Mix in celery, onion, and apple. Add salmon last, breaking up into small chunks if necessary, and fold in gently.
Serve on good bread or in pita pockets with lettuce and tomato, if desired. Keep leftovers refrigerated.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISALIS.
Combine yogurt, mayo, dill, salt, and pepper. Mix in celery, onion, and apple. Add salmon last, breaking up into small chunks if necessary, and fold in gently.
Serve on good bread or in pita pockets with lettuce and tomato, if desired. Keep leftovers refrigerated.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISALIS.